ClickCease Relapse Prevention Therapy | New Hampshire Relapse Prevention | NH

Relapse Prevention Therapy: Staying Forward

Relapse Prevention Therapy: Staying Forward

Is Relapse Part Of Recovery?

Addictive behaviors can lead to complete self-destruction; in many cases, people seek out help for relapsing after addiction has already taken hold. While relapse is possible, we don’t want you to think that it’s a part of your recovery. Seeking an experienced New Hampshire substance abuse treatment center that gives you the skills and support for a lasting recovery, will prevent the onset of relapse.  Your efforts in treatment and your motivation to stay sober are the indicators that predict a relapse. Granite Recovery Centers aspires to make your foundation of recovery one that produces fulfillment and longevity of sobriety.

Exactly What Is Relapse Prevention Therapy?

According to the Recovery Research Institute, prevention is a part of all substance abuse treatment. However, Relapse Prevention Therapy in Manchester is a particular intervention that is utilized to help you stay clean once you’ve achieved sobriety. Relapse Prevention Therapy uses a cognitive-behavioral approach in Salem. You work with your clinician to specifically consider situations that may be triggering or place you at risk for relapse.

Why Do I Have To Think About Using When I’m Trying To Get Clean?

Thinking about how to prevent relapse while you are acquiring your sobriety is a proactive choice. It means that you’re serious about staying clean in the long run. Thinking about the situations and people that may cause you to relapse is a great preventative measure. Consequently, you and your therapist will put together a list of your internal experiences and external cues that are specifically related to relapse. Often people who feel that their recovery is at risk due to their environment will enter into our New England inpatient rehab center to solidify recovery.

Automatic Thoughts = Internal Experiences 

The spontaneous positive thoughts that you relate to when you were using, as well as the negative thoughts that come up when you think about staying clean, can lead to relapse. The best step in this scenario is to seek out an individual therapy program in Salem in order to align your recovery goals and learn more about the internal feelings that bear the risk to recovery.

External cues include the people places and things that you associate with substance use. For example, you first used at a particular club with your best friend. This is an example of two external cues that may prompt a relapse.

Relapse Prevention Therapy Recovery Plan?

That’s the critical part of Relapse Prevention Therapy in Manchester. Once you have cognitively considered what may put you into a tight spot, you work with your therapist. Strategize on how to deal with those particular situations that place you at high-risk for relapse. In short, you learn how to cope. You learn how to get out of the tight space where relapse appeals to you. As a result, you develop increased confidence and self-efficacy to deal with those every day automatic thoughts and external cues that can lead to relapse. Thinking through these situations before-hand readies your mind for the challenges in real life. Relapse prevention therapy is an effective tool in your arsenal to keep you clean and an important part of our Cambridge relapse prevention plan.

Granite Recovery Offers The Best Relapse Prevention Therapy

In addition to relapse prevention therapy, Granite Recovery Centers offers challenging and effective treatment for both men and women. Here are some services and programs you’ll find at Granite:

  • Detox Programs
  • Hartford Residential Treatment
  • Individual & Group Counseling
  • Dual Diagnosis Treatment
  • Medical & Holistic Detox
  • 12-Step Program
  • Evidenced-based Treatment

Innovative Programming And Treatment Options

As stated above, we feature both medical and holistic detox treatment options. Granite Recovery Centers provides medical detoxification for people who do not need immediate medical intervention, are not a danger to themselves, and are capable of self-evacuation in the event of an emergency.

The landscape for your new beginning is beautiful inside and outside. The scenic backdrop of our facilities features the White Mountains of New Hampshire along with plucky apple orchards, and the endless supply of cool, fresh mountain air. While we work with you to find the beauty inside, take a gander outside. You won’t be disappointed.

Generally, our target demographic is all age groups, (over the age of 18) that dwell in the New England, New Hampshire, and Massachusetts area. However, we appreciate that sometimes you need a complete change of scene to effectively deal with your addiction.  Surely, we welcome people from around the country who want to get the help they need. You’ve made the right decision for yourself or your loved one. Give us a call today at 855.712.7784 . Not only will you receive innovative treatment, but Relapse Prevention Therapy in Manchester will also be woven throughout your experience at Granite Recovery Centers.

Relapse prevention is a broad category of skills and behaviors that is crucial for addicts in recovery. Stress, environmental and social factors, one’s attitude, and overall mental health all play a role in determining the risk of relapse. While not all of these are completely in the addict’s control, many strategies can be learned to increase the odds of lasting recovery. From therapy and 12 step work to mindfulness and the development of healthy habits, there are numerous approaches to relapse prevention that can be learned and practiced by anyone.

Cognitive Therapy for Relapse Prevention and Co-Occurring Disorders

In “Relapse Prevention and the Five Rules of Recovery”, the authors point to cognitive therapy as an essential tool of relapse prevention, citing its power to “change negative thinking and develop healthy coping skills”. Cognitive therapy helps addicts recognize their faulty and self-limiting beliefs, identify the errors within, and replace them with more truthful, positive ideas about themselves and their ability to recover. Cognitive therapy works largely because these limiting beliefs are not always just about recovery. Instead, it can aid in treating common mental disorders, such as depression or anxiety, which can decrease quality of life and increase the likelihood of relapse. Therapists also work with addicts on developing a personalized recovery plan, and in developing specific relaxation and coping mechanisms to address cravings and avoid relapse.

Mindfulness-Based Relapse Prevention

One approach to relapse prevention involves the development of mindfulness – an awareness of one’s current feelings, thoughts, and bodily sensations that can help addicts accept difficult feelings rather than fighting them with substance abuse. Mindfulness-based relapse prevention (MBRP) is a recently developed 8-week program for addicts coming out of initial treatment designed to “increase awareness of potentially triggering situations and cues, and to decrease cognitive and behavioral reactivity” to these difficult feelings. MBRP thus decreases stress and gives addicts in recovery the ability to cope with stresses, one of the major risk factors for relapse, in much healthier ways.

The Role of Step Work in Preventing Relapse

12-step programs, like Alcoholics Anonymous, can play a key role in preventing relapse. Social and environmental factors can make or break a person’s recovery. 12-step groups provide a community of individuals who are focused on recovery, and an outlet for addicts to openly discuss their experiences with substance abuse and the strategies that have helped or hindered their path to recovery. 12-step attendance is associated with better substance abuse outcomes, such as abstinence rates and less severe relapse episodes.

Lifestyle Choices and Habits for Sustained Recovery

A number of habits and lifestyle choices can help one maintain recovery. Along with a host of other health benefits, practices such as exercise or meditation can aid in preventing relapse by reducing stress and strengthening the body and mind. Developing relationships with people supportive of one’s recovery, such as in 12-step meetings, can be key, as is avoiding relationships or environments where substance use is encouraged or excused. Creating an orderly, clean, and calm living space free of distraction or the temptation to abuse substances is critical. Recovery and relapse prevention are not about any one behavior or technique in isolation. To combat the powerful feelings and cravings provoked by addiction, relapse prevention involves creating strategies and behaviors that support the mind and body in equal measure. Many of these techniques can be combined or practiced separately, with one supporting the other. The more tools a recovering addict has at their disposal, the greater the likelihood of continued recovery.

Relapse Prevention in Drug Rehab Treatment

Granite Recovery Centers in New Hampshire offers a unique combination of 12-step work with clinical care. Our inpatient drug rehab programs include therapy, step work, and multiple forms of active recovery that arm addicts with the techniques they need to overcome addiction, treat any co-occurring mental disorders, avoid relapse, and achieve a better life of sustained recovery. If you or a loved one is in the grip of addiction, please contact us today. If you or a loved one is struggling with an addiction, please contact our admissions specialists at 855.712.7784 . We can help.

Call 855.712.7784 for Immediate Help